Ok, so I have decided to start using my blog again again!  I figure that I could fill in a post at work once a day.

A lot has happened since the last post, I am now a father to a very beautiful girl called Ruby, she is nearly 4 months old now!  I am working in Warrington for British Power International, and I weigh a stone more than I used to.... all muscle  ; )

I am still using the creatine but am also now taking L-Glutamine which should work as an anti-catabolic (stops damaged cells from breaking down).  I now own a Powerstation which enables me to perform dips, chinups, pullups and hanging leg raises.  I highly recommend this piece of equiptment to anyone keen on a home gym setup.

Today I have been learning AutoCAD 2008 as I await new work to come my way.... this credit crunch is slowing work down a lot.