Okay so today I am aching.  This for me is unusual as normally once I have broken in my muscles they do not ache for future workouts.

Having said this, I have read about people who train hard whose muscles regularly ache which makes me wonder.... did the creatine allow me to push my muscles that little bit harder to create this ache?  its possible, only time will tell, if this happens next time then it will confirm it for me as I know what is normal for my body.

I now need to research if I should be taking more creatine on the days that I am not working out.  According to the box for the CEE I don't take it unless working out because it does not need loading, but I want to know if taking it will speed up the recovery phase.

Pineapple here I come! (read previous muscle ache post about this)