Today I made my first use of CEE (Creatine Ethyl Ester).  Creatine in this form does not require a loading phase, simply four pills before an intense workout and 4 after.

The workout started well, I am not far enough into a gym routine to state any definite differences.  However the workout then went downhill.  This was not due to the creatine, but from either tiredness, lack of energy or the fact that I have not fully recovered from a recent chest infection.  In any case I didn't want to push it so I had to end early.

I shall return on Monday after a good rest and see how things go.  In the meantime I am interested to see if I have any aches tomorrow from the parts of the workout that I did complete.