Today I feel pretty good, my muscle ache is at a minimum.  I could probably cope with another workout tomorrow if it were possible.

Unfortunately due to time constraints I cannot workout again until next Monday, but that only means my muscles will get a really good rest and a chance to really repair themselves 100%.  Given the extent of my workout I would say that the creatine is helping, not only did I achieve a great workout, but I then went out and did some parkour which included some pullups, pressups, cat crawling and another exercise known as "Archimedes cock".... this is where you place your feet about a meter off the ground against a wall of some form and walk around the wall/object with your hands.  The name comes from the Manchester parkour crew who do this exercise around a statue of Archimedes.

The parkour (PK) last night was great, I learnt some good basics and got to see what obstacles were about and how to traverse them.  I also met a great bunch of lads who were more than happy for me to tag along.  Next time I do some PK though I won't go to the gym on the same day as this severely limited my ability to pull myself up walls!